40+ Best Low Point Weight Watchers Recipes (2024)

How many Weight Watchers SmartPoints can I have?

Weight Watchers shifts the focus from calorie counting to a more holistic system called SmartPoints. This innovative method considers not just calories, but also factors in the amounts of saturated fat, sugar, and protein in foods. Higher SmartPoints are assigned to foods rich in sugar and saturated fat, whereas items high in lean protein typically have lower SmartPoints. A beneficial aspect is that the majority of fruits and vegetables score a SmartPoints value of zero.

ZeroPoint foods, true to their name, carry no SmartPoints. They’re central to a healthy diet because they’re full of nutrients and less likely to be overeaten. Some exceptions include starchy vegetables like peas, corn, potatoes, and avocados. Interestingly, the presence of protein in a food can reduce its SmartPoints value. It’s crucial to understand that calories are not all equal in nutritional value; for instance, 100 calories from cookies aren’t nutritionally equivalent to 100 calories from healthier options like turkey, tofu, or vegetables. Hence, two meals with the same calorie count can have different SmartPoints. It’s important to remember that foods with higher SmartPoints aren’t inherently “bad”; it’s about creating a balanced diet to manage SmartPoints effectively.

As for your personal SmartPoints target, Weight Watchers provides a tailored number of Daily SmartPoints, supplemented with additional Weekly SmartPoints for extra flexibility. This allocation is based on individual factors like age, height, weight, and gender, aligning with your weight loss goals. Typically, it’s advised not to exceed 30 SmartPoints per day. This system enables you to enjoy a variety of meals made in ground turkey or instant pot, includingWeight Watchers Desserts, while staying within your SmartPoints budget.

What is the difference between WW freestyle and smart points?

The SmartPoints system is an intuitive and practical approach to dieting. It assigns higher values to foods high in sugar and saturated fat, and lower values to those rich in lean protein. This method simplifies the process of maintaining a healthy diet for weight loss – you don’t need to tally up calories or fats. Everything is calculated for you, making it easy to select meals with the lowest SmartPoints and maintain a nutritious diet.

In contrast, the Weight Watchers Freestyle program shifts the focus towards consuming more lean proteins, black beans, cucumbers, bell pepper, lentils, nonfat yogurt, fresh fish, corn, and peas, without the need to count points for these foods. The main changes from the original SmartPoints plan to the Freestyle plan lie in the expanded list of zero-point foods and an adjustment in the daily points allocation. Freestyle encourages a more active lifestyle, motivated by personal desire rather than obligation, promoting overall well-being.

41. Roasted Peppers and Onions Weight Watchers Lunch Recipe

Elevate your meals with this simple yet incredibly healthy recipe for roasted peppers and onions. It’s the ideal accompaniment for a variety of dishes.

40.Baked Eggplant Rollatini – Low Point Breakfast Recipe

Explore new culinary horizons with this delicious baked eggplant rollatini recipe. It’s a family-friendly dish that’s sure to impress.

39. Egg Roll in a Bowl – Low Point Weight Watchers Recipe

Transform your classic egg roll cravings into a healthier alternative with this egg roll in a bowl recipe. Plus, it’s a winner with 0 Weight Watchers Smartpoints!

38. Cabbage Soup – Low-Point Dinner Idea

For those cold nights, nothing beats a bowl of warm, tasty cabbage soup. This Weight Watchers-friendly recipe scores 0 points, making it a guilt-free delight.

37.Ricotta and Asparagus Omelet with Tomatoes

Upgrade your omelet game with this scrumptious ricotta and asparagus omelet with tomatoes, tallying just 2-5 WW Smartpoints.

36.French Toast With Mushroom and Tomatoes WW recipe

Bored of your regular French toast? Try this gourmet twist featuring mushrooms and tomatoes, which only racks up 5-7 WW Smartpoints.

35.Flourless Banana Pancakes

Witness culinary magic with these flourless banana pancakes, requiring only bananas. Each pancake amazingly counts for 0 Smartpoints!

34.No Bake Peanut Butter Energy Balls

These Peanut Butter Energy Balls are not just tasty and healthy, but also perfect for on-the-go snacking, with a value of 12 Weight Watchers Smartpoints.

33.Chicken with Sour Cream and Onion with 6 Weight Watchers Points

Everyone loves a good chicken dish, and this recipe with sour cream and onion doesn’t disappoint, especially at just 6 Weight Watchers Smartpoints.

32.Homemade Salisbury Steak – Healthy Dinner Recipe

In search of your next comfort food? Give this homemade Salisbury Steak recipe a try. It’s simple to make and is sure to become an instant favorite with your family.

31.Weight Watchers Oven Roasted Apple Slices

Experiment with apples in a new way with this oven-roasted apple slices recipe. They’re savory, delicious, and surprisingly simple to prepare, plus they tally up only 4 WW Smartpoints!

30.Weight Watchers Pumpkin Pie Cupcakes

These pumpkin pie cupcakes are the perfect treat for any season, not just Fall. They’re easy to whip up and come with just 3 Weight Watchers Smartpoints, so you can indulge without guilt.

29. Weight Watchers Apple Crumble

Get ready to fall in love with your new favorite dessert. This apple crumble is not only delicious and healthy but also universally appealing.

28. Weight Watchers Taco Soup

Looking for a comforting dish on a cold night? Try this Weight Watchers Taco Soup, perfect for a slow cooker or instant pot. It’s healthy and super quick to make.

27. Weight Watchers Potato Cakes (2 Options – With and Without Spinach!)

This potato cakes recipe is a unique twist on a classic. For an extra touch, add some spinach. However, if you’re not sure about the greens (especially for the kids), there’s always the option to stick with the traditional recipe without spinach.

No Fields Found.

26. Best Weight Watchers Cinnamon Rolls

Enjoy homemade Weight Watchers cinnamon rolls that ditch refined flour and sugar. You’ll need just a tablespoon of butter for 12 rolls!

25. Air Fryer Zucchini Fries

Swap out traditional deep-fried fries for these healthier, tastier air fryer zucchini fries.

24. Best Grilled Chicken Breast – Weight Watchers – 6 smart points

Claiming to be the best grilled chicken breast you’ll ever taste, this recipe is not only healthy and easy to make but also just 6 smart points per serving.

23.Easy Taco Salad

This versatile recipe uses only fresh ingredients, making it perfect for a healthy summer meal.

22. Classic Skinny Meatloaf

This homemade skinny meatloaf is juicy, healthy, and incredibly easy to prepare. The recipe includes steps for making the perfect glaze.

21.Tuna and Egg Salad

This tuna and egg salad recipe is a breeze to make, pleasing even the pickiest eaters, and it comes with just 2 SmartPoints.

20.Sausage and Egg Breakfast Bowls

Kickstart your morning with these Sausage and Egg Breakfast Bowls, brimming with crispy hash browns, fluffy eggs, savory turkey sausage, and melted cheese. They’re sure to keep you satisfied throughout the morning!

19. Zero Point Weight Watchers White Chicken Chili

Enjoy a guilt-free Zero Point White Chicken Chili, bursting with tender chicken breast, beans, and corn, all simmered in a spicy green salsa-based broth. This dish is perfect for slow cookers, Instant Pots, or stovetop preparation. Explore more 0 Point Weight Watchers Meal options.

18.Slow Cooker Orange Chicken

17.Amazing Zero Point Deviled Eggs

These Zero Point Deviled Eggs are not just a fantastic snack or appetizer, but they’re also loaded with protein. They’re an excellent choice for holiday gatherings or any time you crave a tasty, protein-packed treat.

16.Weight Watchers Crack Chicken

Prepare a healthier version of the classic Weight Watchers Crack Chicken effortlessly in your Instant Pot. This lighter take is perfect for sandwiches, dips, and more!

15. Skinny Fries

14. Weight Watchers Tuscan Chicken Pasta

Indulge in this Weight Watchers Tuscan Chicken Pasta, a delightful and easy-to-make dish perfect for weeknights. This popular pasta dish has been modified to fit a healthier WW-friendly recipe, offering a creamy and indulgent experience without the guilt.

13. Weight Watchers Freestyle Zero Point Cheesecake

12.Doritos Taco Salad

SmartPoints: 4

Transform your taco cravings into a healthy delight with this Doritos Taco Salad. The key to this dish lies in using reduced-soda taco seasoning and lean ground beef. Combine these with ripe, nutritious vegetables and a light, low-calorie dressing to create a salad that appeals to both food connoisseurs and health-conscious diners. Opt for sharp, low-fat cheese varieties like Cabot or Doritos to enhance the flavor without adding extra calories.

11. Chili in the Crock Pot

Experience the essence of ZeroPoint foods with this crock-pot chili recipe. Its primary ingredients, chicken breast and beans, are completely fat-free. Other healthy components include chopped tomatoes, green chilies, onion, and garlic. For a variation, you can substitute chicken with turkey breast and add some low-fat cheese to revel in the success of a nutritious diet.

Weight Watchers programs are your ticket to enjoying delicious meals without compromising your health or figure. The principle behind Weight Watchers is straightforward: healthy eating should not only enhance your lifestyle but also be delectable and a source of joy.

10.Skinny Meatloaf

SmartPoints: 6

If you’re looking for a quick, weight-watcher-friendly, and irresistibly tasty lunch, this Skinny Meatloaf recipe is a must-try. Savor the rich flavor of juicy ground beef and whole wheat bread, topped with a unique ketchup glaze. With just 5 grams of fat and 214 calories per serving, it’s a healthy yet delicious choice.

9.Chicken Salad

This chicken salad, with only 1 SmartPoint, is a dream come true for weight watchers! A delightful mix of chicken breast, grapes, celery, and spring onions, all bound together with low-fat Greek yogurt, creates a tantalizing dish. Serve it on a croissant, spread it on toast, or simply enjoy it with a spoon. Whether it’s for lunch or an Easy Weight Watchers Dinner, this salad promises health and happiness in every bite!

8.Weight Watchers Deli Crab Salad

This recipe makes 2 big servings, 5 SmartPoints each.

Embarking on a weight loss journey doesn’t mean sacrificing flavor, as this delectable deli crab salad recipe proves. It’s a testament to the belief that dieting should be enjoyable. The combination of crabmeat and noodles, lightly dressed in mustard and fat-free sour cream, is a culinary delight that might just transform your meal planning forever.

Weight Watchers’ philosophy is not about forbidding certain foods or ingredients. Instead, the SmartPoints system is utilized, assessing foods based on calories, saturated fats, proteins, and sugars. The higher the saturated fat and sugar content, the more SmartPoints a food has. Conversely, foods high in lean protein have lower SmartPoints values. This system enables you to manage your daily diet effortlessly, allowing for the enjoyment of healthy and tasty meals without guilt or detriment to your figure.

7. Weight Watchers Hamburger Stroganoff

This recipe is made for 4 servings, 5 SmartPoints each.

If the idea of a ‘healthy burger’ seems far-fetched, then you haven’t yet tried this incredible Hamburger Stroganoff. Made with lean ground beef and egg noodles, and enhanced with the aromatic presence of fresh mushrooms, this dish elevates a healthy, low-calorie meal into a culinary delight. Don’t forget the fat-free sour cream, which adds a creamy texture without the extra calories.

6.Weight Watchers Chicken Cordon Bleu

Only 4 SmartPoints per serving!

On a weight watchers regimen, it’s common to grow weary of chicken, despite it being a ZeroPoint food. However, indulging in a dish that feels like fine dining without compromising your waistline is entirely possible. This Chicken Cordon Bleu, layered with mozzarella, ham, herbs, and low-fat sour cream, is a light, scrumptious treat that’s sure to satisfy.

5. Slow Cooker Taco Soup with Ground Beef

SmartPoints: 4

Embrace weight watching with the help of a slow cooker. This flavorful taco soup, low in calories but high in nutrition, is perfect for your diet. It includes tomatoes, ground beef, beans, and corn, all figure-friendly. For an occasional treat, top it with a bit of sour cream, avocado, or chips.

ZeroPoint foods in the Weight Watchers plan are essential for a healthy diet, offering maximum energy without sugar and saturated fats. You can enjoy these foods in abundance and still lose weight. The beauty lies in their satiating nature, preventing overeating.

For those curious about Weight Watchers or looking to explore this nutrition system, we’re excited to share recipes where SmartPoints are already calculated. Just enjoy and stay fit!

4.Potato Cakes

SmartPoints: 2

For a simple, low-fat, and low-calorie breakfast, try potato cakes. Made with just mashed potatoes, onions, eggs, and a bit of flour, these golden, fluffy cakes will keep you satisfied for hours.

3. Guilt-free Baked Garlic Parmesan Potato Wedges

Here’s another delicious, low-calorie snack option for weight watchers. Transform potato slices into golden, crispy delights with garlic, herbs, seasoning, and Parmesan. It’s a guilt-free treat!

2. Cauliflower Tots

These cauliflower tots are a dream for weightwatchers – low-carb, vegetarian, and delicious. Made with just a few eggs, cheese, and herbs, they’re a perfect light snack. Plus, they’re a great way to get kids to eat their veggies.

1. Light One-Pot Philly Cheesesteak Casserole

This dish, at 10 SmartPoints and 401 calories per serving, balances on the edge of weight watching. However, the combination of meat, cheese, Italian seasoning, and creamy cheese sauce might just become a family favorite.

These recipes show how easy and delicious it can be to follow a weight watchers diet. They use simple ingredients and don’t take much time, ensuring you enjoy both the taste and the results on the scale.

Enjoy these recipes and remember to pin them on your Weight Watchers Recipes board on Pinterest for future reference. Bon appetit and good luck with your weight watching journey!