5 Guilt-Free Granola Recipes (2024)

Low-Sugar Granola
PREP TIME:10 minutes / TOTAL TIME:45 minutes / SERVINGS:5
2 c rolled oats
¼ c water
2 Tbsp maple syrup
2 Tbsp ground flaxseed
1 Tbsp canola oil
1 tsp cinnamon
½ tsp ground cardamom
¼ c chopped hazelnuts
¼ c chopped dates
1 c soy milk
1. PREHEAT oven to 375ºF. Coat a large rimmed baking sheet with cooking spray. Set aside. Place oats, water, maple syrup, flaxseeds, oil, cinnamon, and cardamom in a large bowl. Stir well to combine.
2. SPREAD evenly on baking sheet and bake 20 minutes, stirring once or twice. Add hazelnuts and dates, and bake an additional 5 minutes. Remove and cool completely before storing in an airtight container at room temperature for up to 1 week.
NUTRITION (per ½ c serving) 251 cal, 7 g pro, 35 g carb, 5.5 g fiber, 10.5 g sugars, 10 g fat, 0.5 g sat fat, 2.5 mg sodium

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Low-Sodium Granola
PREP TIME:5 minutes /TOTAL TIME:30 minutes /SERVINGS:7
6 c rolled oats
½ c wheat germ
1 tsp ground cinnamon
¼ c honey
2 Tbsp vegetable oil
2 Tbsp water or apple juice
1 c raisins
1. PREHEAToven to 300°F. Coat two 2-quart no-stick baking dishes with non-stick spray.
2. COMBINEoats, wheat germ and cinnamon in a large bowl. In a small microwave-safe bowl, combine honey, oil, and water or apple juice. Microwave on high power for 1 minute. Stir well and add to oat mixture. Mix well.
3. SPREADgranola thinly and evenly in prepared baking dishes and bake for 20 minutes, or until granola is golden brown. Cool completely in baking dishes. Stir in raisins. Store in an airtight container in a cool, dry place. Makes 7 cups.
NUTRITION(per serving) 219 cal, 8 g pro, 39 g carb, 5 g fiber, 12 g sugars, 4.5 g fat, 0.5 g sat fat, 2 mg sodium

High-Protein Granola

Photo by Cultura/Danielle Wood/Getty Images

PREP TIME:5 minutes / TOTAL TIME:1 hour, 50 minutes / SERVINGS:7
3 c rolled oats
½ c unsalted roasted almonds
3 Tbsp whole flaxseeds
1 tsp ground cinnamon
1 c toasted wheat germ
4 scoops vanilla whey protein powder
2 Tbsp brown sugar
3 Tbsp honey
1 c water
3 Tbsp dried cranberries
3 Tbsp chopped dates
2 Tbsp raisins
1. PREHEAT oven to 350°F. In a large bowl, mix together all ingredients except cranberries, dates, and raisins. Coat a large baking pan with cooking spray. Add the mixture and spread from edge to edge to create an even layer.
2. BAKE for 90 minutes, stirring every 15 minutes, until granola is browned and crunchy. Remove from the oven and allow it to cool completely. Add the cranberries, dates, and raisins. Stir to mix.
NUTRITION (per ½ c serving) 418 cal, 23.5 g pro, 57.5 g carb, 9.1 g fiber, 23 g sugars, 12 g fat, 1.5 g sat fat, 28 mg sodium

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High-Fiber Granola
PREP TIME:7 minutes / TOTAL TIME:47 minutes / SERVINGS:10
3 c quick-cooking oats
½ c sliced almonds
2 Tbsp flaxseeds
2 Tbsp sesame seeds
¼ tsp salt
⅓ c honey
1 Tbsp sugar or light brown sugar
1 Tbsp extra-light olive oil
1 tsp vanilla extract
1 c chopped dried cherries
1. PREHEAT oven to 300°F. In a 9x13-inch baking pan, combine oats, almonds, flaxseeds, sesame seeds, and salt. Bake for 30 minutes, or until the oats and nuts are toasted and fragrant. Increase oven temperature to 350°F.
2. MEANWHILE, in a small saucepan, combine the honey, brown sugar, and oil. Cook over medium heat until sugar has melted, about 1 minute. Remove from heat and stir in vanilla. Drizzle honey mixture over oats and stir to coat.
3. BAKE, stirring occasionally, for 10 minutes, or until oats are crispy. With a spoon, break up any clumps. Stir in the cherries. Store in an airtight container.
NUTRITION (per ½ c serving) 230 cal, 6 g pro, 40 g carb, 7 g fiber, 17 g sugars, 6 g fat, 0.5 g sat fat, 60 mg sodium

Nut-Free Granola

5 Guilt-Free Granola Recipes (1)

Photo by Floortje/Getty Images

PREP TIME:5 minutes / TOTAL TIME:45 minutes / SERVINGS:8
3 c old-fashioned rolled oats
¼ c apple juice
3 Tbsp maple syrup
1 Tbsp brown sugar
1 Tbsp vegetable oil
½ tsp vanilla extract
¼ tsp salt
1. PREHEAT oven to 325°F. Spray a small rimmed baking sheet with cooking spray or line it with foil. Add oats and bake until crisp and fragrant, about 20 minutes.
2. MEANWHILE, stir together the remaining ingredients in a 1-cup glass measuring cup. Pour the mixture over toasted oats, toss, and bake until crisp and browned, 20 minutes more. Transfer to a re-sealable container and let cool; seal and store for up to 2 weeks.
NUTRITION (per ½ c serving) 219 cal, 7 g pro, 37 g carb, 4 g fiber, 11 g sugars, 5 g fat, 0 g sat fat, 98 mg sodium

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5 Guilt-Free Granola Recipes (2024)

FAQs

Why is my homemade granola not crunchy? ›

Higher temperatures can cause ingredients like nuts, seeds, and coconut to burn before the batch has a chance to properly dry out and crisp up, Perry says. Stick with a low temperature, keep an eye on your mixture, and stir it from time to time to help it brown evenly.

What is a healthy version of granola? ›

But the best bet is to choose a granola with minimally processed sweeteners such as maple syrup, honey and agave. Dried fruit will also add fiber, vitamins, minerals and antioxidants. Granolas fortified with extras like flaxseed and chia seeds are fabulous for a post-workout snack or for a dose of Omega-3 fats.

What is the healthiest way to eat granola? ›

Smoothie with Granola

Try adding it to your favorite smoothie to give it an extra boost of fiber from the whole grains, healthy fats and added flavor. It's also an easy way to increase calories in a smoothie. Personally, I think it would be a delicious addition to my Strawberry Peanut Butter Smoothie!

What makes granola stick together in clumps? ›

Clumpy Granola Method: Add Whole Wheat and Almond Flour

First, it adds a combo of whole wheat flour and almond flour (or almond meal), which act as a binder to hold the oat mixture together.

How do you make homemade granola crisp? ›

Not only can you transform that soggy, chewy granola back to being blissfully crunchy, but it's easier than you might think. All it takes is spreading the granola in a single layer on a rimmed baking sheet and heating it in a 400 degree oven for five minutes — essentially re-baking it.

What was the downside to granola as a food? ›

Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What's more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.

Is granola better for you than oatmeal? ›

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

How long does homemade granola last? ›

Storing and Serving Homemade Granola

When stored in an airtight container, this granola will keep for up to a month. Eat it like cereal with milk or sprinkle over yogurt for a simple breakfast you can take anywhere.

Is granola a healthy breakfast for weight loss? ›

High-fiber foods, like the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Dietary studies have found eating a high-fiber diet can help you lose weight. Dried fruit and nuts also contain antioxidants, like vitamin E, which can lower inflammation in the body.

Which yogurt is best for granola? ›

You can use any kind that you like, but my favorite low sugar vanilla yogurts are Two Good, Chobani Less Sugar, or Siggi's. If you prefer to sweeten your own, you can use plain Greek yogurt and use either honey or maple syrup.

Is granola better with milk or yogurt? ›

The best blend is Greek yogurt with granola, which is high in protein and fiber.

What can I mix with granola? ›

Use yogurt and cream cheese as your base, then add fruit like kiwi, banana, orange and frozen berries. A bit of honey and cinnamon rounds out the flavors and excites the taste buds! If you're in a hurry, you can also try this Maple Sea Salt Granola Parfait, which calls for just two ingredients!

How do I get my homemade granola to stick together? ›

Add an egg white.

The whites act as a kind of glue that binds the ingredients together. To ensure that the egg whites coat all the ingredients, I beat them with a whisk until foamy and increased in volume, which makes it much easier to fold into the granola.

Does homemade granola harden as it cools? ›

NOTE: The granola will clump and harden while cooling - not during baking. Allow to cool before stirring in the raisins, cranberries, or craisins. If stored in an airtight container, your granola could last for 2 weeks.

Why is my homemade granola dry? ›

You need fat. If you're not using some type of fat to make granola, you're going to have a pile of dry oats. We use olive oil at Marge, and it gives the granola a toasty quality I really love.

Why won't my granola dry? ›

Using a low oven temperature helps dry out the granola without over-baking it. Keep in mind that the granola won't be dry right out of the oven — it will dry as it cools. So take it out of the oven when it looks lightly toasted and smells like cooked honey.

Why is my granola bar not crunchy? ›

One of the most difficult parts about making homemade granola bars is cooking them enough so that they get dried out all the way through, but not so long that they start over cooking. Toasting the oats first means that the bars start out dry and crispy, so they don't need to cook as long and start overcooking.

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