If you want to keep your body calm and revitalized then muskmelonis the answer. Muskmelon is a tropical fruit available during summer. Its coolingproperties and nutrients help both kids and adults stay energized andhealthy throughout the hot summer. Take a look at the following facts aboutmusk melon before reading some delicious muskmelon recipes for your baby, kids, and the whole family.
| Muskmelon benefits you need to include in your diet |
Nutritional Facts About Muskmelon
Muskmelons are a rich source of vitamins such as vitamins A, B, and C.
They are a good source of potassium, phosphorous, and folicacid.
They have plenty of dietary fiber and do not have any cholesterol.
Besides, they are high in moisture content and therefore, satisfy thethirst quickly.
Muskmelons are low in fats and calories.
Muskmelon is an ideal fruit to beat the heat in summer. It helpsto lower the body temperature.
It prevents many chronic degenerative diseases and digestiveproblems.
It is an effectivelaxative and thus prevents constipation in children as well as in adults.
This summer fruit provides instant energy and rectifies the low appetite problem.
Children love the sweet and juicy flavor of muskmelon.
Generally, this fruit is cut into pieces and eaten raw. It isalso apt to include a fruit salad to enhance the nutritional value as well as the taste of the recipe. However, there are other ways to consume it.
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Muskmelon for Babies
Muskmelon is highly nutritious, less allergic, and can easily be givento babies of 6 months and above. You can prepare a puree by adding one cup ofchopped muskmelon cubes in a blender. Make sure to remove the seeds beforeblending. It is an effective way of serving cantaloupe for babies who cannot chew.
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| Try muskmelons for your baby! |
Your babies will love the attractive color and soothing flavor ofmuskmelon. At the same time, they will get ample antioxidants like vitamins Aand C. Since infants can only consume muskmelon in puree form, you can combineit with other fruits and vegetables to prepare healthy immune-boosting recipesof muskmelon for babies.
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CarrotMuskmelon Juice
Add slices of carrot and muskmelon in a blender and prepare a smooth,refreshing glass of juice for your toddlers. This miracle juice strengthens theimmunity of the babies and keeps infections at bay.
MuskmelonApricots Dates Smoothie
Combine chunks of melon with some dates, a few apricots, and someyogurt. Blend to prepare a nutritious smoothie. It is a delicious andenergy-boosting treat for kids and adults alike.
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| Kids would love cantaloupe Juice! |
BeetContoloupe Puree
Add the goodness of beet to the flavors of cantaloupe with thisdelicious recipe. Add one cooked red beet and two slices of cantaloupe in ablender. Prepare a smooth puree. You can optionally add the formula milk tothis puree before serving it to your toddler.
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CucumberMelon Puree
Toss some pieces of cucumber with slices of melon in a blender toprepare this refreshing, nutritious, and flavorful recipe for your munchkins.
Muskmelon is a nutritious fruit that provides various health benefitsto babies. It strengthens their immune system, supplies essential antioxidants,supports growth and development, keeps electrolyte balance, produces new bloodcells, keeps the body hydrated, and prevents constipation.
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Muskmelon Recipes you need to try for kids
Recipes of muskmelon are not only delicious but also highly nutritious. Ideal for summers, kids love the fruit and its recipes. Check this out-
Sweet sour muskmelon juice
Ingredients required:
2 cups of muskmelon, a pinch of cardamompowder, 2 spoons of lemon juice, 5 spoons of sugar as per taste, and ice cubes.
| Cantaloupe juice for kids and babies too! |
Mix all the above ingredients except ice cubes and make apuree out of them. Pour the mixture into a serving glass and add some chilledwater plus ice cubes over it. The juice is ready to serve. This recipe isperfect for kids when they are exhausted and hungry.
Muskmelon and watermelon Combo juice
Mix cubes of both the melons and blend them in a juicer. Pourthe juice into a glass and add some ice cubes plus rock salt if you like. Drink itimmediately. The drink is highly nutritious and beneficial for all in the summerseason. However, only small portions of it should be given to children below one year of age.
Must Read:
Top 5 Summer diet tips for kids
References-
https://www.tarladalal.com/carrot-and-muskmelon-juice-for-babies-40468r
https://www.buonapappa.net/melon-apricot-dates-baby-puree-6m/
https://www.happyfamilyorganics.com/learning-center/article/recipe/beet-and-cantaloupe-puree/
