Plokkfiskur Recipe | Icelandic Recipes | Arctic Adventures (2024)

Plokkfiskur Recipe | Icelandic Recipes | Arctic Adventures (1)

Kristin Thora

|July 1, 2017

Book, nature, food, travel and hot tub enthusiast - not necessarily in that order. Reykjavík born and raised, but country girl at heart.

The original recipe for the delicious and famous Plokkfiskur, Icelandic fish stew, with an added deluxe version. Bon Appetit!

Iceland might not be widely celebrated for its culinary traditions. However, we in Iceland are blessed with an abundance of high-quality ingredients. It's just that for a long time, we weren't entirely sure how best to use them.

Still, some classics have remained ever-popular, even with the increasing variety of food options in our supermarkets and restaurants. And to clarify, I'm not referring to fermented shark or skate – that's a topic for another time. Instead, I want to begin with one of Icelandic food classics and a personal favorite of mine: Plokkfiskur.

History of Plokkfiskur

While Iceland's culinary journey might not be the first thing that springs to mind when one thinks of this island, we have dishes that have stood the test of time. Plokkfiskur is one such dish, deeply rooted in our culture and history. It's a dish with tales of old times, when Icelandic families gathered together, sharing stories over a warm bowl of this fish stew.

Many of us Icelanders have fond memories associated with Plokkfiskur. From the first taste as toddlers in preschools to the lunch breaks in schools, Plokkfiskur has been a constant companion. It's the dish that grandmothers made with love, mothers perfected with their tweaks, and now the newer generation continues to cherish.

In a land known for its breathtaking landscapes and folklore, Plokkfiskur stands as a testament to Iceland's simpler times. Times when meals were about sustenance, yes, but also about community, family, and tradition. So, when you delve into a bowl of Plokkfiskur, know that you're not just savoring a dish but also relishing a piece of Iceland's history.

Plokkfiskur Recipe | Icelandic Recipes | Arctic Adventures (2)

Photo from Fiskur í matinn

Classic Plokkfiskur (About 3 Servings)

Ingredients:

  • ½ yellow onion, finely chopped
  • 50 g butter
  • ½-1 dl wheat flour
  • 500 g potatoes, boiled
  • 500 g cod or haddock, boiled
  • 4 dl milk and fish stock
  • Salt
  • Pepper (white or black)

Instructions:

  1. Prepare the Potatoes: Boil the potatoes with their skin on. Once boiled, cool them by draining the hot water and replacing it with cold water for a few minutes. Then, peel and cut them into bite-sized pieces.
  2. Cook the Fish: In a deep pan, bring water to a boil. Add salt, followed by the fish. Cover the pan, turn off the heat, and let it sit for 8-9 minutes. Remove the fish, retaining the water (stock) for later use. Flake the fish using a fork.
  3. Make the Stew: In the same pan, melt butter over medium heat. Add onions and sauté until translucent. Stir in the flour, then gradually add a mixture of stock and milk (⅓ stock, ⅔ milk). The consistency should resemble thick soup or gravy. Add the potatoes and flaked fish, stirring gently. Season with salt and pepper.
  4. Serve: Enjoy your Plokkfiskur with traditional Icelandic rye bread, generously buttered.
Plokkfiskur Recipe | Icelandic Recipes | Arctic Adventures (3)

Photo by Tilraunaeldhús Söndru

Plokkfiskur Deluxe Recipe

Additional Ingredients:

  • 1 teaspoon of curry
  • Ready-made bearnaise sauce (or homemade)
  • Grated cheese

Instructions:

  1. Follow the steps for the Classic Plokkfiskur recipe.
  2. Before adding the flour to the onions, stir in a teaspoon of curry.
  3. Transfer the stew to a baking or gratiné pan.
  4. Pour bearnaise sauce over the stew.
  5. Sprinkle grated cheese on top.
  6. Bake in a preheated oven at 200°C until the cheese turns golden brown (about 3-5 minutes).
Plokkfiskur Recipe | Icelandic Recipes | Arctic Adventures (4)

Photo from Ljúmeti and Lekkerheit

Plokkfiskur is a testament to Iceland's culinary evolution, turning simple ingredients into a dish that warms the heart. Have you ever tried Plokkfiskur? Share your experience!

Plokkfiskur - FAQs

What does Plokkfiskur mean?

Plokkfiskur translates to "pulled fish" in English. It's a traditional Icelandic fish stew made with simple ingredients.

Is Plokkfiskur a common dish in Iceland?

Yes, Plokkfiskur is a staple in Icelandic cuisine. Many Icelanders grow up eating this dish, served in preschools, schools, and popular restaurants across the country.

What kind of fish is used in Plokkfiskur?

Traditionally, white fish like cod or haddock is used in Plokkfiskur. However, variations might exist based on family recipes.

How is Plokkfiskur served?

Plokkfiskur is best enjoyed with dark sweet Icelandic rye bread and a generous spread of butter.

Are there variations of Plokkfiskur?

Yes, every family in Iceland might have its unique recipe for Plokkfiskur. Some might add ingredients or spices, while others stick to the traditional recipe.

Plokkfiskur Recipe | Icelandic Recipes | Arctic Adventures (2024)

FAQs

What is Plokkfiskur made of? ›

Traditional Plokkfiskur has been a staple in Icelandic kitchens since early times. As Chef Stefan explains, this hearty dish was always a simple but satisfying combination of leftover fish, potatoes, onion, and a simple white sauce (Béchamel Sauce, if you want to use the fancy name).

What is the fish dish in Iceland? ›

Plokkfiskur, also known as plokkari, is a simple dish created using mashed white fish such as haddock or cod, potatoes, and a creamy béchamel sauce. Traditionally, this dish was a popular way of using up leftover fish with just a couple of other ingredients.

What fish are caught in Iceland? ›

Atlantic salmon sustains an economically important sports fishery in Iceland. Brown trout (Salmo trutta) is found as anadromous fish but also as resident freshwater stocks. Brown trout needs running water for spawning and is only found in lakes with inflowing and outflowing streams.

What is gellur? ›

Gellur is often mistaken to be fish tongues, but actually, they're a fleshy, white, slimy, triangular muscle behind and under the tongue.

What is the translation of plokkfiskur? ›

Plokkfiskur translates to "pulled fish" in English. It's a traditional Icelandic fish stew made with simple ingredients.

What is dried fish with butter in Icelandic? ›

Historically, Icelanders have eaten harðfiskur, which is a whole fish dried into long strips, with butter as a substitute for bread. But over time instead of being viewed as a necessity, dried fish with butter has become a popular snack.

What is the smelly fish dish in Iceland? ›

Hákarl (an abbreviation of kæstur hákarl [ˈcʰaistʏr ˈhauːˌkʰa(r)tl̥]), referred to as fermented shark in English, is a national dish of Iceland consisting of Greenland shark or other sleeper shark that has been cured with a particular fermentation process and hung to dry for four to five months.

What do picky eaters eat in Iceland? ›

What do picky eaters eat in Iceland? If seafood isn't your thing, don't worry, Iceland isn't all about fish, lobster and fermented shark. There are plenty of places to grab a burger, hot dog or pizza.

Why is beer illegal in Iceland? ›

In parliament, politicians felt that beer was, in a way, a “gateway” alcohol, leading to heavier and more consumption. The logic behind this argument was questioned at the time, not only because hard spirits were being legalised over beer at the time.

What is a typical Icelandic breakfast? ›

The main components of a typical Icelandic breakfast include eggs, bacon, sausages, and skyr. Skyr is a traditional Icelandic yogurt that is high in protein and low in fat. It is often served with brown sugar, berries, or cream. Another popular dish is oatmeal or hafragrautur, which is made with rolled oats and milk.

Why does Iceland eat so much fish? ›

One big factor is a long history of fishing, and a reliance on the sea for sustenance. A harsh climate, short growing, and rocky soils made farming a challenge, so Icelanders have naturally looked to the sea for survival ever since the island was settled in the 9th century.

What is the shark dish in Iceland? ›

Hákarl or kæstur hákarl (Icelandic for “fermented shark”) is a national dish from Iceland. It consists of a Greenland or basking shark which is rotten, has been cured with a fermentation process, and is hung to dry in an open air shed.

Is horse eaten in Iceland? ›

Do Icelanders still eat horse meat? Although not as common as before, the answer to this question is yes. It's important to stress that Icelanders do not eat the same horses they ride. Some horses are specially bred for their meat and those horses are never tamed or given a name.

What food is Iceland known for? ›

Two mainstays of Icelandic food are lamb and cod. In spring and summer there is so much sunlight that the grass grows quickly and there are a zillion lambs eating it. So one basic dish is a lamb soup or kjötsúpa.

How is fish prepared in Iceland? ›

For an Icelandic spin on a fish dinner, try making a Plokkfiskur, or fish stew. Despite the unfamiliar name, this dish is super easy to prepare: Boil a white fish like cod or herring and potatoes, and mash them together, then add a simple béchamel sauce made from flour, milk and butter.

What foods is Iceland known for? ›

10 Must-Try Icelandic Foods
  • Hákarl (Fermented Shark) Iceland's national dish is Hákarl, a fermented shark dish. ...
  • Rú*gbrauð A dark rye bread that is the best vessel for toppings, and rú*gbrauð is no exception. ...
  • Icelandic Hot Dog. ...
  • Icelandic Ice Cream. ...
  • Harðfiskur. ...
  • Skyr. ...
  • Lamb. ...
  • Plokkfiskur.

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