Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (2024)

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Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas – a simple, delicious, healthy butternut squash soup perfect for Fall. Made with fresh squash, apples, carrots, and onions – this is also a vegan butternut squash soup recipe!

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (1)

Crockpot Butternut Squash Soup

We have been on a major cleaning spree. I know spring is usually the season for getting organized, but I can’t wait that long. Our house is cluttered and I am putting an end to it right now. Fall cleaning is the new trend…at least at our house:)

We cleaned out our storage room and I found our slow cooker! It was hiding under our holiday wrapping and gift bags. I brought it upstairs and we made Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas. I love that we can walk through our storage room and I really love that our cleaning spree lead to this delicious butternut squash soup. I am so glad we dusted off the old slow cooker! And keep reading because we are giving away a slow cooker today:)

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (2)

Making Butternut Squash Soup Extra Special

Since this crockpot butternut squash soup is so easy to make, I decided to jazz it up a bit by making Maple Roasted Chickpeas. They are the perfect garnish for the creamy butternut squash soup since it has a touch of maple syrup.

I tossed chickpeas with a little oil, pure maple syrup, brown sugar, cinnamon and salt. I roasted them until the were nice and crispy…and then I tried not to eat them all before dinner time. They are SO good and the perfect topping for the soup.

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (3)

Healthy Butternut Squash Soup

Butternut squash soup is one of my all-time favorite soups. It’s loaded with healthy squash, carrots, onion, and apple. It always hits the spot. I love this recipe because you can throw everything in the slow cooker and walk away. In a few hours, you have a tasty soup waiting for you! Oh, and your house will smell amazing while it is cooking away!

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (4)

Blending the Butternut Squash Soup

When the vegetables are nice and soft from cooking in the slow cooker, I use my trustyimmersion blender to create a creamy and smooth soup. If you don’t own one, you can transfer to a blender. I add cinnamon, nutmeg, and a splash of maple syrup, the perfect flavors for fall butternut squash soup. I then ladle the soup into bowls and garnish each bowl with maple roasted chickpeas.

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (5)

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (6)

And…this Butternut Squash Soup is Vegan!

This butternutsquash soup has it all! It is silky, smooth, and slightly sweet. The maple roasted chickpeas add a nice crunch and are the perfect little “croutons” for the soup. And, this butternut squash soup is healthy and easy to make.

Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas is a must-make recipe for fall! And if you are looking for a soup to serve at your Thanksgiving feast, let this be the one! It is so easy and so good! Plus, it is vegan, vegetarian, and gluten-free! So if you are having guests with dietary restrictions, they will have something to enjoy!

If you like this butternut squash soup recipe, you might also like:

  • Easy Minestrone Soup
  • Vegetable Soup
  • Creamy Tomato Tortellini Soup
  • Roasted Red Pepper and Tomato Soup
  • Easy Chicken and Rice Soup
  • Fall Vegetable Quinoa Soup

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (7)

Vegetarian

Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas

Our favorite butternut squash soup recipe...and the best part? It is made in the slow cooker! Garnish with maple roasted chickpeas for an extra special soup!

4.78 from 22 votes

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Prep Time 20 minutes mins

Total Time 3 hours hrs 20 minutes mins

Ingredients

For the Butternut Squash Soup:

  • 1 medium yellow onion chopped
  • 3 medium carrots peeled and chopped
  • 1 medium butternut squash peeled, seeded and chopped into 1-inch cubes (about 5 cups)
  • 1 large apple peeled and chopped (I used Granny Smith)
  • 2 14 oz cans low sodium vegetable broth
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons maple syrup
  • Salt and freshly ground black pepper to taste

For the Maple Roasted Chickpeas:

Instructions

  • Add the onion, carrots, butternut squash, and apple to the slow cooker. Pour the vegetable broth over all of the ingredients. Cook on low for 6 hours or on high for 3 to 4 hours or until the vegetables are soft.

  • Once vegetables are cooked and soft, puree the soup using an immersion blender. Add the cinnamon, nutmeg, and maple syrup. Season with salt and pepper, to taste. If you don't have an immersion blender, you can carefully transfer the soup to a blender (in batches) and puree until smooth. Pour the soup back into the slow cooker and season with spices and maple syrup.

  • While the soup is cooking in the slow cooker, make the maple roasted chickpeas. Preheat the oven to 375 degrees F. Rinse and drain the chickpeas and pat dry with a towel. Remove the skins by rolling them on the towel. In a small bowl, combine the canola oil, maple syrup, brown sugar, cinnamon, and salt. Place the chickpeas on a large baking sheet. Pour the maple syrup mixture over the chickpeas and toss until chickpeas are well coated. Place in the oven and bake for 40-45 minutes, stirring every 15 minutes or so. Remove from the oven when chickpeas are crunchy.

  • Pour soup into bowls and garnish with maple roasted chickpeas. Serve immediately.

Have you tried this recipe?

Leave a comment below and share a photo on Instagram. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (2024)

FAQs

What vegetables should not be added to a slow cooker? ›

Tender vegetables

Vegetables such as peas, asparagus and peppers can become a flavorless, mushy mess in a slow cooker. Stick to heartier root vegetables like potatoes, onions, leeks and yams, or wait to add the tender vegetables until the last 30 minutes or so of cooking time.

Do you need to peel butternut squash for soup? ›

Do you have to peel butternut squash for soup? No. There is no need to peel the squash. Not only is this a fussy process, but the squash skin is completely edible and will blend into the soup once cooked.

How do you make butternut squash soup less bland? ›

Add cubed apples, herbs, curry powder, or any of your favorite spices. The sky's the limit! Nicole tops her butternut squash soup with fresh chives (green onions will also do the trick) and a dollop of creme fraiche or sour cream.

Does soup taste better in slow cooker? ›

Slow cookers can transform a few simple ingredients into the most delicious soups by simmering them for hours. This low and slow cooking allows the flavors to mingle, creating rich, flavorful soups perfect for chilly days, nights, or any day you want to enjoy a bowl full of goodness.

Why do carrots not cook in slow cooker? ›

Not enough liquid: Slow cookers rely on moist heat to soften food. If you don't have enough liquid in the pot, the carrots won't cook evenly and may stay tough. Aim for at least a cup or two of liquid, enough to reach about a third of the way up on the ingredients.

Why are my carrots still hard in the Crockpot? ›

Tender vegetables such as zucchini and beans can be added to your dish in last ¾ - 1 hour of cooking when cooking on High, or 2 hours if cooking on Low. Hard, starchy vegetables like potato and carrots are best added around 3 hours before the meal is done if cooking on High, and 4 hours on Low.

What pairs with butternut squash soup? ›

What to Serve with Butternut Squash Soup. Enjoy this soup as a starter, side, or main dish. When I'm making it the center of a meal, I serve it with good crusty bread, homemade focaccia, avocado toast, or corn muffins and a simple veggie side or fall salad.

How do you thicken squash soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why does my butternut soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

How to spice up bland butternut squash soup? ›

Season soup with cayenne pepper, allspice, nutmeg, ginger, salt, and pepper. Stir in half-and-half cream and sherry. Cook and stir over medium heat until heated through; do not boil. Ladle into soup bowls and top each with a dollop of sour cream to serve.

Is butternut squash soup a laxative? ›

Butternut can work as a laxative. In some people butternut can cause diarrhea. Diarrhea can increase the effects of warfarin and increase the risk of bleeding.

Can you overcook soup in a slow cooker? ›

"When a slow cooker is too full, it may not heat the food evenly," explains Leal. As a result, some parts of the dish may overcook, while others remain undercooked. "This can also increase the risk of foodborne illness, because the food might not reach a safe temperature throughout," she says.

How long can you leave soup in crockpot on low? ›

That varies by what's inside the slow cooker and also by the appliance's setting and model, the experts say. Most recipes for all-day cooking call for 6 to 8 hours on low. Quality- (and safety-) wise, another 1 to 2 hours in 'keep warm' mode won't mess things up.

How long is too long for slow cooker soup? ›

Recipes with meat like chili and pork shoulder are best when cooked for six hours minimum or up to ten hours. Vegetarian recipes are best cooked for around four hours, but can do a minimum of two hours or maximum of six hours (after which the vegetables start to get unpleasantly mushy).

What vegetables are good in a slow cooker? ›

They retain their shape and flavor even when cooked for hours.
  • Dried Beans — Beans are the best long-cooking vegetable for the slow cooker. ...
  • Beets. ...
  • Carrots — Depending on how large the carrots are cut, they can also cook much more quickly, but they retain their shape if cooked for hours.
  • Onions — Caramelized Onions.

Do vegetables go on top or bottom of meat in slow cooker? ›

Slow cooker recipes have (obviously) long cook times, and it's the meat—not the carrots—that benefit from it. By placing the protein at the bottom (closest to the heating element), and vegetables at the top, you can keep your plant parts a little more toothsome, while ensuring your meat is fall-apart tender.

When should I add vegetables to slow cooker? ›

For more delicate vegetables, add them last. Precooking Can Boost Flavor. While the slow cooker is designed to make meals as easy as possible, you can add another depth of flavor by sautéing vegetables first, before adding them to the crock. This is especially true with aromatics like onion and garlic.

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