Swiss Chard and Artichoke White Pizza Recipe (2024)

FAQs

What is white pizza base made of? ›

White pizza, pizza bianca or a white pie is a style of pizza that does not use tomato sauce. The pizza generally consists of pizza dough, olive oil, garlic, cheese, salt and sometimes toppings including vegetables such as spinach, tomato, and herbs.

Chard stems take a little longer to cook than the leaves, but the whole plant is edible and delicious. It's a little bit sweet in the stems (which have a slight celery-like flavor) and pleasantly bitter in the leaves. Some people prefer to remove the stems from the leaves and cook them separately.

Although the leaves on Swiss chard are always a dark green, the stems can be white, yellow, or bright red. Keep in mind that there is no noticeable flavor difference between the colors, but when cooked with other foods, the colored stems may lend a pink or red hue to the other ingredients in the recipe.

What is White Pizza Sauce Made Of? This recipe uses simple pantry and refrigerator staples and whipping up a batch couldn't be easier. It is made of milk, salt, pepper, garlic, and parmesan cheese. The butter and flour serve to thicken the sauce and create a rich alfredo sauce.

"White pizza" has in my experience always been either bechamel, Alfredo, no sauce at all, or an olive oil and garlic base. In Italy, it is pizza dough with olive oil, salt, and sometimes rosemary or pecorino. No ricotta, no mozzarella, no bechamel, no sauce.

This should be avoided by people prone to kidney stones. It contains oxalates that can decrease the body's absorption of calcium leading to kidney stones.

You can eat these greens both raw or cooked. However, cooking chards improves not only the nutrient availability, but also the taste. Swiss chard is susceptible to foodborne pathogens, like other leafy greens, so be careful about washing this veggie thoroughly before preparing it.

Health benefits of Swiss chard. Swiss chard is a highly nutritious vegetable. It is a rich source of vitamin K and may help people maintain healthy blood sugar levels and support heart health. It is also commonly known as silverbeet, spinach beet, perpetual spinach, crab beet, and mangold.

Is Swiss chard anti inflammatory? ›

chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown to have great anti-inflammatory properties. These phytonutrients can be found in the plant's leaves, and colorful stems.

Loaded with fiber

For example, it feeds beneficial gut bacteria, promotes regular bowel movements, helps maintain healthy cholesterol levels, and slows digestion to stabilize blood sugar levels ( 8 ). Just 1 cup (175 grams) of cooked Swiss chard provides about 4 grams of fiber.

If you prefer you can eat swiss chard leaves raw. Raw leaves are a common addition to pre-packaged salads and can also add a big nutritional boost to smoothies. Another fun way to eat raw chard leaves is by using them as a healthy substitute to a tortilla for wraps and tacos.

While both vegetables are rich in vitamins and minerals, they differ in their concentrations of certain nutrients. For example, kale is a better source of vitamin K, vitamin C, and calcium, while chard is higher in vitamin A and iron.

Spinach have significantly more Vitamins A than chard. Spinach is an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Iron. Spinach is a great source of Thiamin, Niacin, Zinc, Phosphorus.

Ultimately, white pizza isn't necessarily healthier than red. While skipping the sauce could save on calories and sodium, the extra cheese and oil substituted in a white pizza can be just as bad. But if you suffer from reflux or other gastric issues, white pizza might be the better choice.

Is Alfredo sauce the same as white pizza sauce? Alfredo sauce is not necessarily the same as traditional white pizza sauce, even though the ingredient profiles are similar. Alfredo sauce has a pourable consistency because it's usually paired with pasta, while white pizza sauce has a thicker spreadable consistency.

In the U.S., white pizza is most often made with an alfredo sauce comprised of parmesan cheese, garlic, salt, pepper, and milk. In Italy today, white pizza sauce tends to be lighter, made mostly with herbs, mozzarella, and olive oils.

If on the other hand you travel to Italy, pizza's home country, you'll see that most menus offer you a choice of red or white pizza. What's that about? Essentially, red pizza is a pizza with a tomato sauce base, while white pizza is a pizza with a cheese base.