Weight Watchers Easy Easy Wonton Soup - Recipe Diaries (2024)

FAQs

What is the broth of wonton soup made of? ›

Making the broth with a combination of chicken backs, pork trotters, dry-cured ham, dried shrimp, and glutamate-rich seaweed results in an extra-savory and rich soup. Brining the shrimp that fill the wontons in a solution of salt and baking soda preserves their juiciness and makes them crisp.

Yes, wonton soup is a great choice for weight loss because it is low in calories and easy to make. Wonton soup is a Chinese soup made with shrimp or pork dumplings called wontons. The broth is usually clear or cloudy, and the wontons are boiled in the broth.

Wonton filling

There are many types of wonton fillings, but I'd say that pork and shrimp/prawns are the most common. Then there are all sorts of additions, including mushrooms, water chestnuts, chopped up Asian greens and even carrots.

Some nice dishes to eat with wonton soup are egg rolls, spring rolls, shrimp & vegetables, chicken & vegetables, orange chicken, steamed broccoli, ribs, fish, etc. There are a lot of options you can choose from. You can also choose to add vegetables and meats to your wonton soup to make it more filling.

Hong Kong style wonton soup is a clear soup base made with chicken or pork broth and dried shrimp stock, full of umami and depth. A hint of toasted sesame oil adds a light nuttiness and a touch of soy sauce adds a satisfying salinity.

You might be seeing wood ear mushrooms in your soup. They're black and can be found in Chinese soups, adding an umami punch of flavor. There are 2 types of black mushroom (fungi that grow on tree bark) commonly used in Chinese cooking — “wood ear” and “cloud ear”.

Best: Soups

Wonton, egg drop, or hot and sour? Take your pick. Each typically has fewer than 100 calories per cup. Plus, the broth helps fill you up, so you won't eat as much of the heavier dishes.

In addition to lifting your energy levels, metabolism, and muscle production, wonton soup can also contribute to your overall health by providing at least eight percent of the total vitamin B needed per day.

Potential Health Benefits. Wonton soup is an optimal source of protein and nutrients, including fatty acids, that are key factors for the promotion of longevity and health. It is packed with several vitamins, making it a premium pick for individuals maintaining a healthy weight.

Wonton crisps or chips are either baked or deep fried wonton wrappers. They are typically used in Asian dishes to add a crunch factor much like a crispy tortilla would do. They are also sold pre-made and can be eaten as chips with all types of seasoning.

How do Chinese eat wonton soup? ›

You eat wonton soup from a bowl, with an earthenware soup spoon in one hand and chopsticks in the other. Scoop the wontons from the soup with your chopsticks and eat the liquid with the spoon. Easy.

The dish usually consists of egg noodles served in a hot broth, garnished with leafy vegetables and wonton dumplings. The types of leafy vegetables used are usually gai-lan, also known as Chinese broccoli or Chinese kale.

For this simple fold, all you have to do is fold the filled wrapper in half to form a triangle, then bring the bottom corners together to finish the fold. A little water acts as the “glue” to keep the wontons sealed tight so they don't fall apart as they cook.

When comparing Chinese dumplings vs wontons, some key differences are: Wrappers: Wonton wrappers are thinner, are usually square, and may contain egg. Dumpling wrappers are thicker, are usually round, and don't require egg. Filling: Dumplings can be filled or unfilled.

Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.

Stock is a mixture of boiled or simmered ingredients that typically include animal bones, meats, vegetables, and possibly a small amount of salt. Stocks are often used as a base for foods such as soups, stews, sauces, and gravies.

Wonton Soup is a soup of clear broth poured over boiled, meat-stuffed wontons. The wontons are stuffed with a succulent filling made with pork or a mixture of pork and shrimp.

In addition to lifting your energy levels, metabolism, and muscle production, wonton soup can also contribute to your overall health by providing at least eight percent of the total vitamin B needed per day.